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Tuesday – 5/23/16

Workout of the Day

  • Snatch Complex
    • 1 Power Snatch + 1 Hang Power Snatch
    • Work to a Max Complex
  • 10 Minute AMRAP
    • 15 Box Jump Overs (24/20″)
    • 10 Calorie Row
    • 5 Power Snatch (95/65 lbs)
      • Rx1 = 75/55 lbs + Step-ups Permitted
      • Rx3 = 115/75 lbs
Heidi

Heidi showing solid form during her back squats.

Tammy

Welcome back an extra tan Tammy from vacation!

Willie

Also welcome back Willie!

Strongtown 6pm

The 6pm class starting their ‘However Possible’.

5/23/16

5/23/16

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