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Archive | May 23, 2016

Tuesday – 5/23/16

Workout of the Day Snatch Complex 1 Power Snatch + 1 Hang Power Snatch Work to a Max Complex 10 Minute AMRAP 15 Box Jump Overs (24/20″) 10 Calorie Row 5 Power Snatch (95/65 lbs) Rx1 = 75/55 lbs + Step-ups Permitted Rx3 = 115/75 lbs

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