Monday – 5/22/16
Workout of the Day
- Back Squat
- 3 x 5
- 3 Sets, 5 Reps – Same Weight
- For Time – Split However Possible (12 Minute Cap)
- 25 Burpees
- 50 Thrusters (95/65 lbs)
- 100 Double Unders
- Rx1 = 75/55 lbs
- Rx3 = 115/75 lbs
Jeff, Pauly, & Mikey enjoying a little Regionals coverage during Jerry’s 2k row.
Sunday’s 10am starting their 4 rounds.
Rachel finishing uper her deadlifts while Ang hangs on.
5/21/16
5/22/16
