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Archive | May 22, 2016

Monday – 5/22/16

Workout of the Day Back Squat 3 x 5 3 Sets, 5 Reps – Same Weight For Time – Split However Possible (12 Minute Cap) 25 Burpees 50 Thrusters (95/65 lbs) 100 Double Unders Rx1 = 75/55 lbs Rx3 = 115/75 lbs

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