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Thursday – 5/19/16

Workout of the Day

  • For Time
    • 200m Run
    • 1 Minute Rest
    • 400m Run
    • 1 Minute Rest
    • 800m Run
  • 12-9-6 (For Time)
    • Squat Snatch (95/65 lbs)
    • 2 Rope Climbs
      • Rx1 = 75/55 lbs
      • Rx3 = 115/75 lbs
Funk

Funk starting his 3 rounds.

Bernie & Ryan

Ryan cheering on Bernie for his burpee box-jumps.

Strongtown Noon

The noon class working through their wall-ball.

Missy

Missy showing great depth atĀ bottom of her squat.

5/18/16

5/18/16

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