Wednesday – 5/18/16
Workout of the Day
- Front Squat
- 5 x 3
- 5 Sets, 3 Reps – Same Weight
- 3 Rounds (12 Minute Cap)
- 250m Row
- 20 Wall Ball (20/14 lbs)
- 10 Burpee Box Jumps (24/20″)
Welcome back Joe & Aisling!
The 9:30 class starting their 20 minutes.
The 4pm class working through their rounds of Cindy.
Kathleen showing a great finish at the top of her pull-ups.
5/17/16
