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Monday – 5/16/16

Workout of the Day

  • Press
    • 2-2-2-2-2
  • Tabata – Alternating between Movements
    • Right Arm DB Shoulder to Overhead
    • Left Arm DB Shoulder to Overhead
    • Sit-ups
      • 24 Rounds (total) of 20 seconds work followed by 10 seconds rest, alternating between movements
      • Score = Total Reps
      • No Rx Weight on Dumbbell – suggested 30/20#
Rosemary

Rosemary looking confident with the 20″ box.

Tots

Tots fighting for her rep.

Tommy

Tommy going narrow grip on his bench press.

Friday 4pm

Friday’s 4pm class during their minute of KB SDHP’s.

Saturday 9AM

Saturday’s 9AM starting their 400m run.

Jordan & Ang

Jordan & Ang breaking in the new wall ball targets.

Lu

Lu making easy work of her double-unders.

Wes & David

Wes & David during Sunday’s 200m relays.

Sunday 10AM

Sunday’s 10AM finishing up their final minute of barbell lunges.

5/13/16

5/13/16

5/14/16

5/14/16

5/16/16

5/16/16

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