escort escort bayan escort bayan
Archive | May 15, 2016

Monday – 5/16/16

Workout of the Day Press 2-2-2-2-2 Tabata – Alternating between Movements Right Arm DB Shoulder to Overhead Left Arm DB Shoulder to Overhead Sit-ups 24 Rounds (total) of 20 seconds work followed by 10 seconds rest, alternating between movements Score = Total Reps No Rx Weight on Dumbbell – suggested 30/20#

Read More