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Friday – 5/13/16

Workout of the Day

  • Bench Press
    • 1-1-1-1-1
  • 3 Rounds for Max Reps at Each Station in 1 Minute (FGB Style)
    • Box Jumps (24/20″)
    • Kettlebell Sumo Deadlift High-Pulls (32/24 kg)
    • Burpees
    • Rest
      • Score = Total Reps
Tots

Tots doing a great job staying over the bar.

Sophia

Sophia about to jerk the bar.

Rob

Rob getting low in his cleans.

5/12/16

5/12/16

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