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Archive | May 12, 2016

Friday – 5/13/16

Workout of the Day Bench Press 1-1-1-1-1 3 Rounds for Max Reps at Each Station in 1 Minute (FGB Style) Box Jumps (24/20″) Kettlebell Sumo Deadlift High-Pulls (32/24 kg) Burpees Rest Score = Total Reps

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