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Thursday – 5/12/16

Workout of the Day

  • Barbell WOD – “Rise & Grind” Day 3 Sampler
    • Clean (full squat)
      • 4 x 2 @ 85% of 1RM Clean
    • Push Jerk
      • 4 x 2 @ 65% of 1RM Clean & Jerk
        • Increase weight 5-10 lbs from last week
    • Core / Complex – Choose one
      • Day 1: 2 sets of 15 Hanging Leg Raises, 10 GHD Sit-ups, 30 Second GHD Superman Hold (plate on back)
      • Day 3: 2 sets of 10 Single Arm DB Row (each arm), 10 DB Push Press
Ink & Rachel

Ink & Rachel working through their handstand push-ups.

Marc

Marc at the top of his kettlebell swing.

Lou

Lou looking strong on the rings.

Kelly

Kelly on her way to 6+ rounds on the rings!

5/11/16

5/11/16

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