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Archive | May 11, 2016

Thursday – 5/12/16

Workout of the Day Barbell WOD – “Rise & Grind” Day 3 Sampler Clean (full squat) 4 x 2 @ 85% of 1RM Clean Push Jerk 4 x 2 @ 65% of 1RM Clean & Jerk Increase weight 5-10 lbs from last week Core / Complex – Choose one Day 1: 2 sets of 15 […]

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