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Wednesday – 5/11/16

Workout of the Day

  • Nate
    • 20 Minute AMRAP
      • 2 Muscle-ups
      • 4 Handstand Push-ups
      • 8 Kettlebell Swings (32/24 kg)
    • Compare to 8/29/14
Tracey

Tracey looking strong in the bottom.

Strongtown 9:30

The 9:30 class heading out for their 200m run.

Justina

Justina driving herself under the bar.

Strongtown 6pm

The 6pm class starting their 100m walking lunge

5/10/16

5/10/16

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