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Wednesday – 5/4/16

Photos and the Whiteboard shot were added to yesterday’s blog post: here.

Also this Friday is our bi-monthly poker night. The cost is $20 per person and anyone is welcome, we would like to get the game started by 7:30-8pm.

Workout of the Day

  • Row
    • 500m x 3
    • 1 Minute Rest
  • Rahoi (compare to 7/6/2013)
    • 12 Box Jumps (24/20″)
    • 6 Thrusters (95/65 lbs)
    • 6 Bar Facing Burpees

Cari keeping great posture through her squats.


Welcome Kim to Strongtown!


Tyler getting chest to bar on his pull-ups.

Strongtown 6pm

Timmy and the 6pm class working through their 21-15-9.



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