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Tuesday – 5/3/16

Unfortunately we’re having technical issues with the blog and won’t be sharing any photos today…sorry, we’ll get them posted tomorrow. Instead we have a spicy couplet of overhead squats and pull-ups, which we would of had even if we had the photos. So here’s a puppy video to make make up for it.

Workout of the Day

  • Overhead Squats
    • 5 x 3
    • 5 Sets, 3 Reps – Same Weight
  • 21-15-9 (10 Minute Cap)
    • Overhead Squats (95/65 lbs)
    • Pull-ups

BVN looking strong on his deadlifts.

Strongtown 9:30

A little rain wasn’t enough to hold down Suzie Q and the 9:30 class.


Kevan getting chest to deck at the bottom of his burpees.

Strongtown 6pm

The Strongtown 6pm working through their final round of double unders.



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