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Archive | May, 2016

New Blog

On May 24th, 2016 – CrossFit Strongtown’s blog underwent a reconstruction. The new blog is currently online at: crossfitstrongtown.com and the archive of blog posts from June 15th, 2011 till May 23rd, 2016 are now hosted here at strongtown.org and are available below.

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Tuesday – 5/23/16

Workout of the Day Snatch Complex 1 Power Snatch + 1 Hang Power Snatch Work to a Max Complex 10 Minute AMRAP 15 Box Jump Overs (24/20″) 10 Calorie Row 5 Power Snatch (95/65 lbs) Rx1 = 75/55 lbs + Step-ups Permitted Rx3 = 115/75 lbs

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Monday – 5/22/16

Workout of the Day Back Squat 3 x 5 3 Sets, 5 Reps – Same Weight For Time – Split However Possible (12 Minute Cap) 25 Burpees 50 Thrusters (95/65 lbs) 100 Double Unders Rx1 = 75/55 lbs Rx3 = 115/75 lbs

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Friday – 5/20/16

Thank you to everyone who has donated towards this Saturday’s Avapalooza. I received an email from Avalanna’s mother Aileen the other day thanking us for our efforts. They were recently featured by a Boston News Station: Family honors brave little girl who touched lives around the world and I’m glad we can be a part this […]

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Thursday – 5/19/16

Workout of the Day For Time 200m Run 1 Minute Rest 400m Run 1 Minute Rest 800m Run 12-9-6 (For Time) Squat Snatch (95/65 lbs) 2 Rope Climbs Rx1 = 75/55 lbs Rx3 = 115/75 lbs

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Wednesday – 5/18/16

Workout of the Day Front Squat 5 x 3  5 Sets, 3 Reps – Same Weight 3 Rounds (12 Minute Cap) 250m Row 20 Wall Ball (20/14 lbs) 10 Burpee Box Jumps (24/20″)

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Tuesday – 5/17/16

This Saturday CrossFit Strongtown will be participating in Avapalooza 2016. Avapalooza is an annual event inspired by Avalanna Routh, who touched so many people before losing her brave fight against AT/RT, a deadly form of brain cancer. She was diagnosed at 9 months and battled the disease for nearly 6 years. Avapalooza is hosted by Latitude Sports […]

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